How To Keep Healthy When On The Go
Travelling to another country or city is an exciting prospect for many people enjoy to the fullest. It is important to make sure that everything is in order before you leave, and that includes your health. To have a safe and healthy travel you have to make sure you go through a process that helps keep you in excellent health before you leave your city to go to another.
Seeking your doctor’s consultation will only help you in the end since he or she will tell you exactly what you need to keep healthy when you are travelling. It is advised that you tell them where you plan to go so they can guide you and treat you accordingly.
A few tips can help you make sure that your travelling is healthy, especially if you are going for the first time or after a really long time.
Before you leave
Seek your doctor out and ask them whichever questions you need to before you go. At least four weeks before your departure, meet up again with a travel medicine specialist to get a list of medicines designed for travelers.
Ask information about what kind of vaccines are suitable for what environment. Each part of the world will require a different vaccine in terms of strength and immunity. Always have a first aid kit in the luggage and make sure than when you board, this is available in the carry on so it is easily accessible whenever it is needed. Refresh your travel insurance before you leave. Without it, getting an injury and having it treated, even if it is a minor one, will end up costing you a lot.
During the Trip
One of the most common diseases is malaria. If going to an area where there is a high risk of Malaria, get vaccinated against it. If that is not possible, then buy pills to prevent the disease or lotions as prevention against mosquito bites is the next best thing.
When driving or being driven in another place, it is imperative that you follow all the rules and regulations of the road. Wear seatbelts, observe simple traffic rules. Avoid night time driving if possible and make sure that you wear a helmet if you are riding a motorbike.
Do not pet or touch stray animals. It might be possible that you miss your family pets but petting another animal will leave you in risk of getting bitten and possibly get rabies if you are not careful.
Drink lots of water and stay hydrated. But make sure that whatever food and water you are having are safe. Nothing is more unpleasant than eating and drinking bad food that ends up making you ill.
Use sunscreen if you are going to areas with lots of sun exposure. Make it a habit on your travels to keep a bottle of sun block with you at all times. Apply it generously and keep it safe from the sun.
If nothing else just keep your safety in mind whenever you walk out. You never know when something unfortunate could happen and it is always wise to be prepared.
Linus Jones is an expert in travel counseling. He also specializes in giving people advice about where to stay and how to live and encourages people to live in short term rental apartments, like Edinburgh Pearl Apartments so that their experience is safer health wise.